Henry Ford II Falcons Strength & Conditioning Camp

Henry Ford II Falcons Junior Strength & Conditioning Camp: Grades 6-8

Camp Goals: All sessions taught and coached by a Certified Strength & Conditioning Specialist. Our mission is to provide safe and effective strength and conditioning instruction to all incoming 6th, 7th and 8th grade male and female athletes. They will learn the fundamental movements of the Falcon Strength & Conditioning Program which will lay the foundation for their future athletic careers. Campers will see improvement in their: strength, speed, agility, balance, flexibility and fitness.

Monday, Wednesday and Thursday from 2:00-3:00pm

Henry Ford II Falcons Strength & Conditioning Camp: Grades 9-12

Camp Goals: All sessions taught and coached by a Certified Strength & Conditioning Specialist Shaun Tahrebandi. Our mission is to provide intense strength and conditioning instruction to our athletes to help improve strength, speed, agility and endurance that will be helpful for the athletes’ upcoming sport seasons. There is also a focus on injury prevention training to help reduce future sports related injuries such as shoulder, knee, ankle injuries and concussions. This camp is for all male and female athletes 9th – 12th grade.

Monday-Thursday

7:30 - 9:00 AM  Varsity & JV Football
9:00 - 10:30 AM  Freshmen Football
10:30 - 12:00 PM  Male Athletes Session
12:00 - 1:30 PM  Female Athletes Session