Utica Football Summer Program - Matthew Marulli

UTICA FOOTBALL SUMMER PROGRAM

Utica Football Strength and Conditioning
A safe, varied, unique, and up-to-date strength and conditioning program spanning the entire summer off-season. The program will be catered to prepare athletes for the football season, with workouts designed to increase strength, speed, agility, and injury prevention. Current Utica football coaches, along with collegiate athletes, will be directing an hour and a half of intense, creative workouts designed to give athletes an up-tempo experience. Different and varied equipment is used to expose athletes to all aspects of strength and conditioning. Students will finish the summer with improved strength, speed, agility, explosiveness, balance, and body control.

Utica Football Youth Strength and Speed
An introduction to the basics and safety of bodyweight strength, explosiveness, and speed exercises that are safe, varied, unique, and up to date. The program will be catered to prepare youth athletes for the football season, with workouts designed to increase strength, speed, agility, and injury prevention. Current Utica football coaches, along with collegiate athletes, will be directing creative workouts designed to give athletes an up-tempo experience. Students will finish the summer with improved strength, speed, agility, explosiveness, balance, and body control. Shoes suitable for sprinting and athletic movement, shorts, and a shirt are required.

Utica High Football Camp (GRADES: 1-8 & 9-12)
This camp will provide intensive teaching sessions that will develop basic football skills for lower grade-level players, with an emphasis on fundamentals, safety, and general understanding of the game of football. Higher-level players will be involved in season preparation while obtaining a jump start on the Utica offense, defense, and special teams. Detailed technique and skills will be emphasized, with each session being mapped out to get the most out of our limited time.

Please Note:

• Please bring your own water!
• Classes will not take place on half-days or holidays.
• In the event of a schedule change or class cancellation, the Enrichment team will notify families as soon as possible.
• Classes that do not meet the minimum enrollment requirement will be canceled two business days prior to the start date. Participants will be notified, and a full refund will be issued.
• We encourage early registration and recommend that participants invite peers to join to help avoid cancellations!
• All classes are offered at a flat rate and are not subject to proration.
• For additional information, please contact enrichment@uticak12.org